CONTROLLED AEROBIC AND ANAEROBIC EXERCISES FOR REGULATING CALORIES IN HUMAN BODY: HEALTH ANALYSIS AND EVALUATION FOR AVERTING HYPO-HYPERGLYCEMIA

Abstract

This position paper “controlled aerobic and anaerobic exercises for regulating calories in human body: health analysis and evaluation for averting hypo-hyperglycemia” was written to analyze and evaluate the activities that possess propensities to reduce weight and burn calories for health and safety. The literature review strategy was adopted. Issues discussed are: Why human beings eat, what portion to eat, eating fat and catastrophes. calories required, calories used, weight required and weight loss. It was concluded that inability of humans to control eating for fatness inflict sickness on them i.e heart diseases, diabetes, sleep aponia, cancer and low fertility. It was recommended among others that: Activity based endeavours should be engaged in. House chores (dusting the mounted glassed photographs, washing the car, weeding the flower bed also washing windows, also karate and table tennis can serve as calories reducing activities) also serves as best activities.